If you’re pregnant right now, then this will hopefully help you.
Having a diet for two might sound overwhelming to you at first. Your body will need additional vitamins and minerals. A deficiency of any of these might affect the baby while an excess will provide risks for gestational diabetes or other birth and pregnancy complications.
However, put your worries away. A selection of nutritious food will secure your health and your baby. I made a list of the healthy and natural foods that are beneficial for this beautiful process called pregnancy.
Generally about 2 liters of water per day is recommended. Stay properly hydrated.
They contain choline, a vital nutrient for brain development and health.
- Beans/ Legumes
They are good sources of iron, folate, calcium, and zinc. During pregnancy, your GIT slows down, making you at risk for constipation. Fiber can help relieve and prevent these issues.
Vitamin A is crucial for growth, as well as for the differentiation of tissue and cells which makes it very essential for fetal growth and development.
- Whole grains
They are filled with fiber and vitamins. They are also rich in B-vitamins, fiber and magnesium, all of which are the needs of a pregnant woman.
- Dark green, leafy vegetables and colorful fruits
Vitamins A, C, and K have also been discovered to promote healthy eyes.
- Lean meats
Lean meats are good repertoire of high-quality protein. Pork and beef are also rich in iron, choline and B-vitamins, all of which are important nutrients during pregnancy.